Client consultation

My mission when working alongside you is to ensure that you reached your desired goals within a realistic time frame.

Honesty is the key and I take great pride in making that happen.

I also want to make sure that the process is enjoyable, supportive and takes you through a journey that teaches you about yourself and your capabilities.

Your initial consultation will allow me to gain a clearer picture of your previous experiences, successes and failures. I will then gain an understanding of the ways in which your body has previously performed and I will help you identify the areas that have been missing.

It is not usually rocket science!

Once we have worked through this information, I will work on developing a series of short and long term, goals.

This process is vital to attaining success and the basis on which I will work with you as your personal trainer

Nothing moves unless you move it!

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