Post

Rory Hanrahan

A friend introduced me to Kim about 8 years ago when she was training at a well-known body building gym. He and his friends often competed in competitions and spoke very highly of her.

After several years of working long hours in the city I was found myself very unfit and extremely out of shape.

I was quite hesitant at first as I thought she didn’t cater for someone with little or no gym experience . I’ve been training with Kim for almost 3 years now and haven’t looked back, I believe she is one of the most experienced, capable & committed Personal Trainers around. I started training once a week as part of a small group session, I really enjoyed the variety and challenge she put into the group sessions and then took on full time personal one-on-one sessions.

Kim is very focused on helping me achieve my goals and makes every session challenging and somehow enjoyable. My fitness has vastly increased and I’ve seen huge improvements in my ability to complete core exercises, lift progressively heavier weights & generally push myself harder throughout each session, there has also been a monumental change in my physic. I find I actually look forward to my workouts. She ensures that my technique is always correct to avoid any injuries. She is extremely reliable & punctual – always set up and ready to start training ahead of time, with an exercise routine planned.

As far as nutrition guidelines, Kim’s detailed approach of caloric intake, foods to avoid and maximize, meal plans and supplements is incredibly detailed and accurate.

I thoroughly enjoy working out and would recommend Kim to anyone looking for a dedicated Personal Trainer whatever your targets maybe.

Website design by 4dweb